THE PROGRAM IN-PERSONTHE PROGRAM
IN-PERSON
16 Week Program
- Location: Bandit Greenpoint / West Village
- Applications open: Monday, July 29
- Orientation: Thursday, July 9
- Training starts: Monday, July 13
- Race day: Sunday, November 1
→NEW GUIDANCE EVERY WEEK
Start Where You're At
WEEK 1
Let Your Body Adapt
WEEK 2
Train With Intention
WEEK 3
Embrace Your Community
WEEK 4
Patience + Consistency = Speed
WEEK 5
Establish Fueling Routines
WEEK 6
Give Yourself Permission to Fail
WEEK 7
Mid Point Self-Assessment
WEEK 8
Curiosity Over Fear
WEEK 9
Focus on Your Recovery Game
WEEK 10
Present Moment Focus
WEEK 11
Almost There
WEEK 12
A Goal, B Goal, C Goal
WEEK 13
Trust the Taper
WEEK 14
Embrace the Nerves
WEEK 15
Letting Go
WEEK 16
PLANS TO PR...
Our training plans are meticulously created by a staff of experts who've collectively coached thousands of marathoners from Olympians to first-time finishers. Each plan is personalized to the course you're racing, your weekly mileage preferences, and your goal finish time.
DOWNLOAD APP
DOWNLOAD APP
HOW THE APP WORKS
Select Your RaceSelect
Your Race
Set Your Training LoadSet Your
Training Load
Put Your Goal Finish TimePut Your Goal
Finish Time
Follow the PlanFollow
the plan
DOWNLOAD APP
THE PROGRAM: NYC 2026
APPLICATIONS NOW OPEN